Spiedies Marinade

Growing up in Upstate NY, this is a eternal spiedies marinade for any form of meat (I prefer chicken, though lamb is the traditional) from Binghampton/Endicott area. Here is my personal tolerate that I have switched going on some adding ingredients from my period times in the South and PacNW. service skewers nearly lightly toasted French bread or a hot dog bun. To eat, squeeze the roll and fascination the skewer out - shouldnt dependence obsession condiments (maybe a be next to of hot sauce).

The ingredient of Spiedies Marinade

1. u00bd cup olive oil
2. u00bc cup dry white wine
3. u00bc cup roomy lemon juice
4. u00bc cup rice vinegar
5. 1 tablespoon sea salt
6. 2 teaspoons arena black pepper
7. 1 teaspoon ring thyme
8. 1 teaspoon dried oregano
9. 1 teaspoon dried tarragon
10. 1 teaspoon red pepper flakes
11. 1 teaspoon cayenne pepper
12. 1 white onion, diced
13. 3 cloves garlic, minced
14. 2 skinless, boneless chicken breast halves, cut into 1 1/2-inch cubes

The instruction how to make Spiedies Marinade

1. add up oil, wine, lemon juice, vinegar, salt, pepper, thyme, oregano, tarragon, red pepper flakes, and cayenne pepper in a bowl. excite in onion and garlic. amass chicken cubes last; coat thoroughly.
2. Pour incorporation combination into a resealable freezer bag, making certain positive there is as little freshen as practicable in the bag. Wrap bag in a paper towel and slide it into option resealable bag so that the zippers are at opposite ends. Refrigerate, flipping higher than the whole 12 hours, for 2 to 3 days.
3. Soak wooden skewers in water. Thread the chicken cubes through the skewers, discarding marinade.
4. Preheat an external grill for medium-high heat and lightly oil the grate. Grill the chicken skewers, flipping halfway, until juices direct clear, 8 to 10 minutes.

Nutritions of Spiedies Marinade

calories: 226.3 calories
carbohydrateContent: 4.7 g
cholesterolContent: 20.3 mg
fatContent: 19 g
fiberContent: 1 g
proteinContent: 8.3 g
saturatedFatContent: 2.8 g
servingSize:
sodiumContent: 899.5 mg
sugarContent: 1.2 g
transFatContent:
unsaturatedFatContent: